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10 Evidence-Backed Benefits of Green Tea

Updated: Nov 1, 2022

Premium green tea mixed with Essential herbs and Spices
10 evidence backed Benefits of Green Tea

Green tea has been a staple in Asian culture for centuries, but it's only recently that it's become popular in the West. In fact, according to the American Cancer Society (ACS), green tea may help prevent some cancers and reduce your risk of heart disease. So what exactly is this miraculous drink? Well, it turns out that there are many reasons why drinking green tea could benefit your health:

Green tea is an extremely healthy beverage.

Green tea is an extremely healthy beverage. It has been shown to help prevent heart disease, cancer, Alzheimer's and diabetes.

The antioxidants in green tea are very important for your health because they help protect against damage caused by free radicals. Free radicals can cause damage to cells in the body that results in inflammation and other illnesses like cancer or heart disease. Antioxidants are also necessary for maintaining a strong immune system; they help fight off infection and strengthen your body's natural defenses against disease-causing bacteria and viruses.

It boosts your metabolism

The caffeine in green tea can actually boost your metabolism, which means that it will increase fat burning. In fact, drinking just one cup of green tea per day has been shown to lower body weight by 3 pounds over 12 weeks—without any changes in calorie intake or exercise.

Caffeine is also an appetite suppressant and increases energy levels when taken with food or drink. This makes it great for people who have trouble losing weight because they don’t feel hungry enough or have a hard time getting motivated to eat healthy foods with low calories (like most Americans!).

Finally, caffeine improves alertness by increasing blood flow throughout the body and brain muscles at rest so you feel more awake during the day!

It improves brain function

Green tea is a great way to get your daily dose of antioxidants, which are chemicals that help keep you healthy. Antioxidants can help prevent cancer and heart disease, as well as protect against cognitive decline in aging adults.

In a study published in the British Journal of Nutrition, researchers found that green tea polyphenols may also help improve brain function by reducing inflammation and improving blood flow around the brain. This could be beneficial for people with Alzheimer's disease or other types of dementia because it reduces their risk of developing these conditions over time.

It's packed with polyphenols

  • Polyphenols are a type of antioxidant. Antioxidants are chemicals that help protect your body from the damage caused by free radicals, which can lead to cell damage and disease.

  • Polyphenols also have anti-inflammatory properties, which means they reduce inflammation in the body, including arthritis pain and heart disease. This makes green tea an effective supplement for those who suffer from these conditions or simply want to stay healthy overall!

  • The polyphenol epigallocatechin gallate (EGCG) found in green tea has been shown to slow down incidence rates for cancers like lung cancer and prostate cancer as well as other types of tumors such as breast cancer cells when combined with chemotherapy drugs during treatment sessions at hospitals around the world.

It has a positive impact on heart disease

Green tea has been shown to have a positive impact on heart disease by reducing risk of heart attack and stroke, lowering blood pressure, and lowering the risk of coronary artery disease. The antioxidants in green tea are thought to be responsible for these benefits.

Antioxidants protect cellular structures from oxidative stress (the body’s production of free radicals) caused by exposure to pollutants or toxins. Free radicals can damage cells and DNA, which may result in aging-related diseases such as cancer and heart disease. Studies show that drinking 4 cups per day of green tea may reduce LDL cholesterol levels by about 15 percent without any changes in lifestyle habits or exercise routine—and could even prevent some types of cancers!

It may protect against cancer

Green tea has been shown to contain polyphenols, which have anti-cancer properties. Polyphenols are antioxidants that can protect against DNA damage and cell death. These compounds may also have an effect on the body's immune system, possibly helping it fight cancer cells.

It's good for teeth and bones

Green tea is a natural source of fluoride, which has been shown to help prevent tooth decay and osteoporosis. Fluoride is also good for your bones because it increases bone growth when you're younger, and protects against the loss of calcium from bones as we age.

It may help you lose weight and lower your risk of becoming obese

You might be wondering if green tea is a healthy weight loss supplement or not. The answer is yes! It can help you lose weight and lower your risk of becoming obese.

Green tea contains many antioxidants, which are good for your body. Antioxidants help prevent free radical damage in the body, which could lead to diseases like cancer or heart disease. Green tea also contains caffeine—a stimulant that has been shown to boost metabolism by about 25% according to one study.

It's refreshing and contains less caffeine than coffee, but still enough to give you a great boost of energy

It's important to note that green tea contains about half the caffeine of black tea. So if you're drinking more than one cup of green tea a day, you'll probably want to consider cutting down on your caffeine intake.

  • How much caffeine is in a cup of green tea?

The amount of caffeine in a cup of brewed green tea ranges from 15 mg to 30 mg depending on the type and quality of the tea leaves used.

There are many ways that green tea could improve health and well being.

Green tea is a healthy beverage that can be enjoyed in many ways. It's packed with polyphenols, which have been shown to have positive effects on heart disease and cancer. Studies show that green tea may also boost metabolism, improve brain function, protect against free radical damage caused by UV exposure (which causes skin cancer), reduce LDL cholesterol levels and prevent blood clots from forming.

Green tea is made from the leaves of Camellia sinensis plants grown in Japan or China—and the process for making this amazing drink isn't too complicated!


Now you know all about green tea, its health benefits and even some of the ways you can use it yourself. We hope that this information will lead to a better understanding of one of the most popular beverages in our world today, as well as an increased appreciation for the many aspects of this drink that make it so special.

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